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BENIFIT OF HEALTHY LIFESTYLE

Adopting a fitness-oriented lifestyle offers numerous benefits: 1.Improved Physical Health: Regular exercise and a balanced diet can enhance cardiovascular health, strengthen muscles and bones, boost immune function, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. 2.Enhanced Mental Well-being: Physical activity releases endorphins, known as “feel-good” hormones, which can reduce …

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What is Fitness?

Introduction:In today’s fast-paced world, the concept of fitness has gained significant attention. People of all ages and backgrounds strive to achieve a state of optimal physical and mental well-being. Fitness is more than just the pursuit of a perfect body or the ability to run a marathon. It encompasses a comprehensive approach to health that …

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